HOT spells are enjoyed by most of us, but we shouldn't forget that prolonged and excessive heat presents risks to many, especially the elderly and the very young. Here are a few simple steps we can all take to reduce these risks-Try to avoid going out in the hottest part of the day. Stay in the coolest room(s) in your home, and make sure that you draw the curtains or close any blinds. Use any fans or other cooling devices to reduce the room temperature and keep your windows closed whilst the room is cooler than the outside temperature. Windows should be opened at night, provided there is no security risk, and whenever the outside temperature is cooler than room temperature.

Wear light and loose-fitting cotton clothes that will help to keep you cool. If you are able, take a cool bath or shower and also splash yourself several times a day with cold water to keep your body temperature down. Concentrate on splashing your face and the back of your neck.

It is also vital that you drink regularly, even if you do not feel thirsty. Try to drink only water or fruit juices and avoid tea, coffee and alcohol. Finally eat mostly cold foods such as salads and fruit.

Following these simple steps will help reduce the risks of heat exhaustion or heatstroke and ensure you remain as comfortable as possible in the hot weather. This information is brought to you by Carewatch who can be contacted on 01823 325554.